A short and complete practice that could become a morning ritual - simple exercises, breath and meditation - all in one. For all levels. You're welcome :)
Whenever you don’t have time but really feel the urge to wind down to reset pre-dinner or bedtime.
Taking you to Milan into an old townhouse converted to a small hotel in the centre of Milan.
I did not have a mat and the light is not ideal - but this practice does the trick to reset you: Meditation and Movement.