SELECTED PRACTICES
SOME VIDEOS WHICH ARE SHORT OR NOT PERFECTLY EDITED, THAT I GIVE AWAY FOR FREE.
GET AN IDEA ON HOW IT IS TO PRACTICE WITH ME - IN PERSON OR ONLINE.
SOME VIDEOS WHICH ARE SHORT OR NOT PERFECTLY EDITED, THAT I GIVE AWAY FOR FREE.
GET AN IDEA ON HOW IT IS TO PRACTICE WITH ME - IN PERSON OR ONLINE.
I shot this one in Milan, Italy, in an old townhouse converted to a small hotel in the centre of Milan.
I did not have a mat and the light is not ideal - but this practice does the trick to reset you:
Great & Meditation
Movement for your whole body
Do it anywhere and let me know how you enjoyed it!
A short and complete practice that could become a morning ritual - simple exercises, breath and meditation - all in one. For all levels. You're welcome :)
Whenever you don’t have time but really feel the urge to wind down to reset pre-dinner or bedtime.