This module is for you to dive into if you really would like to open up those hamstrings - high heels or intense training, cycling or sitting shorten this area and it is usually the number one struggle as we get into yoga.

We will:

• Warm up the hamstrings

• Lengthen the hamstrings from multiple angles

Repeat the module as often as needed to see improvements and try to integrate parts of those exercises into your daily routine.