This training module works on building up upper arm and shoulder strength that will up-level your chaturangas and give you that alignment of a perfect line.

We will be doing:

• Push-ups on knees

• Push-ups on feet

• Core work

This module is for you to dive into if you really would like to open up those hamstrings - high heels or intense training, cycling or sitting shorten this area and it is usually the number one struggle as we get into yoga.

We will:

• Warm up the hamstrings

• Lengthen the hamstrings from multiple angles

Repeat the module as often as needed to see improvements and try to integrate parts of those exercises into your daily routine.

In this module we open up chest and shoulders - an area that might be tight and inhibits you from opening into the full expression of both Cobra pose and Upward facing dog.

We will be:

• Opening the chest

• Opening the shoulders

Repeat this module as often as you need to see improvements and incorporate these movements into your daily routines and workouts.