Bonus 2: Surya Namaskar B

In this video, I will teach you how to do a proper Surya Namaskar B with a breathing that is equal. Even if you have some yoga experience already, this one is usually a harder nut to crack - especially in maintaining an equal breathing rythm at all times.

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It's a Wrap - Bringing it all Together

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Bonus 1: Jivamukti Namaskar