This is a full practice video of sun salutations and includes a couple of variations - into which I dive deep in my bonus modules.

The 15 Minute long practice is ideal as a morning quickie, a warm-up to any work-out or a check-in how you advanced in the sun salutations.

We wil do:

• Surya Namaskar A

• Jivamukti Namaskar

• Sun Salutation B

The practice starts at Minute 1:12 - in case you would like to return to this practice.

Well done so far!

In this video we will flow through 5 sun salutations in a fluid way, integrating your advancements. You could do this practice on its own or after each training module repetition.

In this video, I will teach you how to do a proper Surya Namaskar B with a breathing that is equal. Even if you have some yoga experience already, this one is usually a harder nut to crack - especially in maintaining an equal breathing rythm at all times.

The Jivamukti Sun salutation is a slightly faster vinyasa than the classic Sun Salutation that we have been practising and that comes from Ashtanga Yoga.

What I love about the Jivamukti Namaskar is that it’s a perfect vinyasa, warming up your body and practising one breath, one movement, one drishti.

It’s to me the easiest way to access a state of moving meditation once you are in it (and, repeat it multiple times in a row!)