This is a full practice video of sun salutations and includes a couple of variations - into which I dive deep in my bonus modules.

The 15 Minute long practice is ideal as a morning quickie, a warm-up to any work-out or a check-in how you advanced in the sun salutations.

We wil do:

• Surya Namaskar A

• Jivamukti Namaskar

• Sun Salutation B

The practice starts at Minute 1:12 - in case you would like to return to this practice.