The Jivamukti Sun salutation is a slightly faster vinyasa than the classic Sun Salutation that we have been practising and that comes from Ashtanga Yoga.

What I love about the Jivamukti Namaskar is that it’s a perfect vinyasa, warming up your body and practising one breath, one movement, one drishti.

It’s to me the easiest way to access a state of moving meditation once you are in it (and, repeat it multiple times in a row!)