This is a 40’ practice shot in Berlin on the upper terrace of the museum where I teach during summer.
Indulge in some deep movements that activate digestive organs as well as liver and kidneys. A great reset class and one for your higher energy days.
This is a faster paced classic Jivamukti Yoga Class that is great for anytime you want a profound practice that leaves you in an uplifted and calm state, but not the time to dive into it for 90 minutes.
I shot it in Portugal at the Algarve coast.
In 60 minutes, we get it all in - meditation and asana. The class has a fast pace and does not explain in detail postures such as shoulder stand or headstand, which is why it's a medium to advanced level class.
This practice - shot over the roofs on Paris in front of the Marie du 10ème, is a gentle but complete practice in which you will engage your core, yet open the chest area through backbends and targeted standing asanas.
Expect to leave the class light and grounding.
In this video I am taking you to the Island of Crete, in the north side of it where I found a beautiful hotel for design lovers due to a recommendation of my friend Silke. I was doing this practice at 6AM for sunrise, but you can do it anytime really.
What to expect:
A complete Jivamukti practice
Lengthening and strengthening the whole body