In this video I am taking you to the Island of Crete, in the north side of it where I found a beautiful hotel for design lovers due to a recommendation of my friend Silke. I was doing this practice at 6AM for sunrise, but you can do it anytime really.
What to expect:
A complete Jivamukti practice
Lengthening and strengthening the whole body
This is a 40’ practice shot in Berlin on the upper terrace of the museum where I teach during summer.
Indulge in some deep movements that activate digestive organs as well as liver and kidneys. A great reset class and one for your higher energy days.
This practice - shot over the roofs on Paris in front of the Marie du 10ème, is a gentle but complete practice in which you will engage your core, yet open the chest area through backbends and targeted standing asanas.
Expect to leave the class light and grounding.