Now it’s time to roll out your mat and get active! Make are you have all necessary props that you may need (a block, a mat) nearby, in case you would like to use them.

Together, we will flow through most adjusted to least adjusted. I invite you to feel into your body, which version feels best with you right now. In your body.

In this class, you can still sit back and watch as I demonstrate Sun salutation (Surya Namaska) A step-by-step.

I silently demonstrate the sun salutation with and without modifications, with my audible breathing.

In the end, I explain all the sun salutation modules that we will look at.

In this video, you can sit and listen - no practice. In the course intro class, I dive into theory of sun salutation -w hy they are an important and integral part of yoga practice and also, what the spiritual meaning and reason behind it is.