SUN SALUTATIONS

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SUN SALUTATIONS

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Sun salutations are supposed to feel as natural as brushing your teeth. For most people, they don't.

Maybe you’ve been there: Sun salutations in the beginning of the class, feel rushed through, and you struggle to straighten your legs, you struggle to keep your torso parralel to the mat when coming down through a chaturanga (yogic push up), or you sink in your shoulders in upward facing dog. You look at others, you compare yourself, negative self chatter comes up.

Because of the repetitiveness of this asana sequence, it is important we learn the foundation right.

  • So Sun salutations feel good in your body - also after months and years of repetition

  • So you can feel at ease and finally relax into your body and breath

  • So you can actually focus on your breath, without disturbing chatter in your head

From insecurity to a moving meditation right at the beginning of class.
11 videos to practice at your own pace.

What's inside:

  1. Theory: The spiritual and physical foundations: Why do we salute the sun?

  2. A full step-by step-breakdown of the classic Surya Namaskar A, step by step, with modifications

  3. Three reasons why you might not be confident in sun salutations

  4. Targeted training modules: chest & core, hamstring opening, chest & shoulders — the exact areas that usually hold people back

  5. A guided practice putting together what you learned, plus a full 15-minute sun salutation flow

  6. Two bonus variations: the Jivamukti Namaskar and Surya Namaskar B

11 videos. Yours to keep, watch at your own pace, repeat as often as you like.

€59.99 — one-time payment

Taught by Tana-Maria, Yogi since 2004. Jivamukti Yoga teacher (550+ hours certified across Jivamukti, Ashtanga Vinyasa, and Tantra), currently completing her 800-hour Jivamukti certification. Converted many non-yogis into regular practitioners.

Skip to Videos
  • Full Practice of Sun Salutations
    • 11/17/21

    Full Practice of Sun Salutations

    This is a full practice video of sun salutations and includes a couple of variations - into which I dive deep in my bonus modules.

    The 15 Minute long practice is ideal as a morning quickie, a warm-up to any work-out or a check-in how you advanced in the sun salutations.

    We wil do:

    • Surya Namaskar A

    • Jivamukti Namaskar

    • Sun Salutation B

    The practice starts at Minute 1:12 - in case you would like to return to this practice.

  • It's a Wrap - Bringing it all Together
    • 10/18/21

    It's a Wrap - Bringing it all Together

    Well done so far!

    In this video we will flow through 5 sun salutations in a fluid way, integrating your advancements. You could do this practice on its own or after each training module repetition.

  • Bonus 2: Surya Namaskar B
    • 11/17/21

    Bonus 2: Surya Namaskar B

    In this video, I will teach you how to do a proper Surya Namaskar B with a breathing that is equal. Even if you have some yoga experience already, this one is usually a harder nut to crack - especially in maintaining an equal breathing rythm at all times.

  • Bonus 1: Jivamukti Namaskar
    • 11/17/21

    Bonus 1: Jivamukti Namaskar

    The Jivamukti Sun salutation is a slightly faster vinyasa than the classic Sun Salutation that we have been practising and that comes from Ashtanga Yoga.

    What I love about the Jivamukti Namaskar is that it’s a perfect vinyasa, warming up your body and practising one breath, one movement, one drishti.

    It’s to me the easiest way to access a state of moving meditation once you are in it (and, repeat it multiple times in a row!)