SUN SALUTATIONS

ATELIER

SUN SALUTATIONS

FINALLY CLICKING

Sun salutations are supposed to feel as natural as brushing your teeth. For most people, they don't.

They get rushed through it at the start of every single class. Too fast to actually learn, too repetitive to ask questions about… and end up spending years vaguely flowing through movements they never quite landed in their own body.

This course breaks it down properly. The why behind it, the actual mechanics, and the specific strength and flexibility work that makes it click. It stops being something you get through, and starts being the moving meditation it's meant to be.

What's inside:

  • The spiritual and physical theory behind sun salutations — why they exist, and what they're training you for

  • A full breakdown of the classic Surya Namaskar A, step by step, with modifications

  • Three targeted training modules: chest & core, hamstring opening, chest & shoulders — the exact areas that usually hold people back

  • A guided integration practice, plus a full 15-minute sun salutation flow

  • Two bonus traditions: the Jivamukti Namaskar and Surya Namaskar B

11 videos. Yours to keep, watch at your own pace, repeat as often as you like.

€29 — one-time payment

Taught by Tana-Maria, Jivamukti Yoga teacher (550+ hours certified across Jivamukti, Ashtanga Vinyasa, and Tantra), currently completing her 800-hour Jivamukti certification.

Skip to Videos
  • Full Practice of Sun Salutations
    • 11/17/21

    Full Practice of Sun Salutations

    This is a full practice video of sun salutations and includes a couple of variations - into which I dive deep in my bonus modules.

    The 15 Minute long practice is ideal as a morning quickie, a warm-up to any work-out or a check-in how you advanced in the sun salutations.

    We wil do:

    • Surya Namaskar A

    • Jivamukti Namaskar

    • Sun Salutation B

    The practice starts at Minute 1:12 - in case you would like to return to this practice.

  • It's a Wrap - Bringing it all Together
    • 10/18/21

    It's a Wrap - Bringing it all Together

    Well done so far!

    In this video we will flow through 5 sun salutations in a fluid way, integrating your advancements. You could do this practice on its own or after each training module repetition.

  • Bonus 2: Surya Namaskar B
    • 11/17/21

    Bonus 2: Surya Namaskar B

    In this video, I will teach you how to do a proper Surya Namaskar B with a breathing that is equal. Even if you have some yoga experience already, this one is usually a harder nut to crack - especially in maintaining an equal breathing rythm at all times.

  • Bonus 1: Jivamukti Namaskar
    • 11/17/21

    Bonus 1: Jivamukti Namaskar

    The Jivamukti Sun salutation is a slightly faster vinyasa than the classic Sun Salutation that we have been practising and that comes from Ashtanga Yoga.

    What I love about the Jivamukti Namaskar is that it’s a perfect vinyasa, warming up your body and practising one breath, one movement, one drishti.

    It’s to me the easiest way to access a state of moving meditation once you are in it (and, repeat it multiple times in a row!)