SUN SALUTATIONS

ATELIER

SUN SALUTATIONS

FINALLY CLICKING

Sun salutations are supposed to feel as natural as brushing your teeth. For most people, they don't.

They get rushed through it at the start of every single class. Too fast to actually learn, too repetitive to ask questions about… and end up spending years vaguely flowing through movements they never quite landed in their own body.

This course breaks it down properly. The why behind it, the actual mechanics, and the specific strength and flexibility work that makes it click. It stops being something you get through, and starts being the moving meditation it's meant to be.

What's inside:

  • The spiritual and physical theory behind sun salutations — why they exist, and what they're training you for

  • A full breakdown of the classic Surya Namaskar A, step by step, with modifications

  • Three targeted training modules: chest & core, hamstring opening, chest & shoulders — the exact areas that usually hold people back

  • A guided integration practice, plus a full 15-minute sun salutation flow

  • Two bonus traditions: the Jivamukti Namaskar and Surya Namaskar B

11 videos. Yours to keep, watch at your own pace, repeat as often as you like.

€29 — one-time payment

Taught by Tana-Maria, Jivamukti Yoga teacher (550+ hours certified across Jivamukti, Ashtanga Vinyasa, and Tantra), currently completing her 800-hour Jivamukti certification.

Skip to Videos
  • Module 1: Chest & Abs Module
    • 10/18/21

    Module 1: Chest & Abs Module

    This training module works on building up upper arm and shoulder strength that will up-level your chaturangas and give you that alignment of a perfect line.

    We will be doing:

    • Push-ups on knees

    • Push-ups on feet

    • Core work

  • Module 2: Hamstring Opening
    • 10/18/21

    Module 2: Hamstring Opening

    This module is for you to dive into if you really would like to open up those hamstrings - high heels or intense training, cycling or sitting shorten this area and it is usually the number one struggle as we get into yoga.

    We will:

    • Warm up the hamstrings

    • Lengthen the hamstrings from multiple angles

    Repeat the module as often as needed to see improvements and try to integrate parts of those exercises into your daily routine.

  • Module 3: Chest & Shoulders
    • 10/18/21

    Module 3: Chest & Shoulders

    In this module we open up chest and shoulders - an area that might be tight and inhibits you from opening into the full expression of both Cobra pose and Upward facing dog.

    We will be:

    • Opening the chest

    • Opening the shoulders

    Repeat this module as often as you need to see improvements and incorporate these movements into your daily routines and workouts.