SUN SALUTATIONS

ATELIER

SUN SALUTATIONS

FINALLY CLICKING

Sun salutations are supposed to feel as natural as brushing your teeth. For most people, they don't.

They get rushed through it at the start of every single class. Too fast to actually learn, too repetitive to ask questions about… and end up spending years vaguely flowing through movements they never quite landed in their own body.

This course breaks it down properly. The why behind it, the actual mechanics, and the specific strength and flexibility work that makes it click. It stops being something you get through, and starts being the moving meditation it's meant to be.

What's inside:

  • The spiritual and physical theory behind sun salutations — why they exist, and what they're training you for

  • A full breakdown of the classic Surya Namaskar A, step by step, with modifications

  • Three targeted training modules: chest & core, hamstring opening, chest & shoulders — the exact areas that usually hold people back

  • A guided integration practice, plus a full 15-minute sun salutation flow

  • Two bonus traditions: the Jivamukti Namaskar and Surya Namaskar B

11 videos. Yours to keep, watch at your own pace, repeat as often as you like.

€29 — one-time payment

Taught by Tana-Maria, Jivamukti Yoga teacher (550+ hours certified across Jivamukti, Ashtanga Vinyasa, and Tantra), currently completing her 800-hour Jivamukti certification.

Skip to Videos
  • Class 3: Practising Variations of classic Sun Salutation A
    • 10/18/21

    Class 3: Practising Variations of classic Sun Salutation A

    Now it’s time to roll out your mat and get active! Make are you have all necessary props that you may need (a block, a mat) nearby, in case you would like to use them.

    Together, we will flow through most adjusted to least adjusted. I invite you to feel into your body, which version feels best with you right now. In your body.

  • Class 2: Demo & Main Challenges
    • 10/29/21

    Class 2: Demo & Main Challenges

    In this class, you can still sit back and watch as I demonstrate Sun salutation (Surya Namaska) A step-by-step.

    I silently demonstrate the sun salutation with and without modifications, with my audible breathing.

    In the end, I explain all the sun salutation modules that we will look at.

  • Class 1: Intro & Theory
    • 10/29/21

    Class 1: Intro & Theory

    In this video, you can sit and listen - no practice. In the course intro class, I dive into theory of sun salutation -w hy they are an important and integral part of yoga practice and also, what the spiritual meaning and reason behind it is.