SUN SALUTATIONS

ATELIER

SUN SALUTATIONS

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Sun salutations are supposed to feel as natural as brushing your teeth. For most people, they don't.

Maybe you’ve been there: Sun salutations in the beginning of the class, feel rushed through, and you struggle to straighten your legs, you struggle to keep your torso parralel to the mat when coming down through a chaturanga (yogic push up), or you sink in your shoulders in upward facing dog. You look at others, you compare yourself, negative self chatter comes up.

Because of the repetitiveness of this asana sequence, it is important we learn the foundation right.

  • So Sun salutations feel good in your body - also after months and years of repetition

  • So you can feel at ease and finally relax into your body and breath

  • So you can actually focus on your breath, without disturbing chatter in your head

From insecurity to a moving meditation right at the beginning of class.
11 videos to practice at your own pace.

What's inside:

  1. Theory: The spiritual and physical foundations: Why do we salute the sun?

  2. A full step-by step-breakdown of the classic Surya Namaskar A, step by step, with modifications

  3. Three reasons why you might not be confident in sun salutations

  4. Targeted training modules: chest & core, hamstring opening, chest & shoulders — the exact areas that usually hold people back

  5. A guided practice putting together what you learned, plus a full 15-minute sun salutation flow

  6. Two bonus variations: the Jivamukti Namaskar and Surya Namaskar B

11 videos. Yours to keep, watch at your own pace, repeat as often as you like.

€59.99 — one-time payment

Taught by Tana-Maria, Yogi since 2004. Jivamukti Yoga teacher (550+ hours certified across Jivamukti, Ashtanga Vinyasa, and Tantra), currently completing her 800-hour Jivamukti certification. Converted many non-yogis into regular practitioners.

Skip to Videos
  • Class 3: Practising Variations of classic Sun Salutation A
    • 10/18/21

    Class 3: Practising Variations of classic Sun Salutation A

    Now it’s time to roll out your mat and get active! Make are you have all necessary props that you may need (a block, a mat) nearby, in case you would like to use them.

    Together, we will flow through most adjusted to least adjusted. I invite you to feel into your body, which version feels best with you right now. In your body.

  • Class 2: Demo & Main Challenges
    • 10/29/21

    Class 2: Demo & Main Challenges

    In this class, you can still sit back and watch as I demonstrate Sun salutation (Surya Namaska) A step-by-step.

    I silently demonstrate the sun salutation with and without modifications, with my audible breathing.

    In the end, I explain all the sun salutation modules that we will look at.

  • Class 1: Intro & Theory
    • 10/29/21

    Class 1: Intro & Theory

    In this video, you can sit and listen - no practice. In the course intro class, I dive into theory of sun salutation -w hy they are an important and integral part of yoga practice and also, what the spiritual meaning and reason behind it is.